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The Fitness Phenomenon Behind 'Heated Rivalry'
In just a matter of days, HBO's new show Heated Rivalry has taken social media by storm. Combining drama with the intensity of professional hockey, the series showcases not only a secret romantic relationship between two rivals but also highlights the actors' dedication to their fitness. Connor Storrie, who plays one of the leads, has quickly become a source of inspiration, particularly admired for his impressive glute gains. His go-to exercise? The elevated sumo squat, which fans are now eager to master.
Unlock the Secret to Glute Gains
The elevated sumo squat has become a trending workout, but what makes it so effective? This exercise targets not just the glutes; it also engages your quadriceps and hip adductors, making it a comprehensive lower body workout. When Storrie shared his workout routine in an interview, many fans rushed to try it, sparking numerous discussions about proper form in online forums.
How to Perform the Elevated Sumo Squat
To properly execute the elevated sumo squat, follow these steps:
- **Equipment Needed**: Find two platforms or steps positioned wider than hip-width apart. Many people find a height of around 12 inches suitable, but adjust according to your comfort level.
- **Stance**: Hold a dumbbell or kettlebell in front of you, centering it between your legs. Your entire foot should remain firmly planted on the elevated step.
- **Posture**: Roll your shoulders back and down, maintaining a slight outward point in your toes—this will depend on your hip mobility. Embrace your core as if you are zipping up tight pants.
- **Movement**: Push back with your hips and bend your knees to lower your body until your thighs are parallel to the ground. Ensure your chest stays lifted and back remains flat throughout the motion.
Explore Other Effective Glute-Training Exercises
While the elevated sumo squat is a remarkable addition to your glute routine, it's beneficial to include other targeted exercises. Here are three options:
Hip Thrusts
This exercise specifically targets the glutes. To perform a hip thrust, sit in front of a bench with your feet flat on the floor. Lean back so your shoulder blades rest against the bench, and push through your feet to lift your hips until your body forms a straight line from shoulders to knees.
Romanian Deadlifts
These are excellent for building both glute and hamstring strength. Stand with your feet shoulder-width apart, holding dumbbells. Keeping your back straight, hinge at the hips to lower the dumbbells towards the ground while pushing your hips back.
Bulgarian Split Squats
Bulgarians not only enhance your balance but also strengthen your legs. Stand with one foot elevated behind you on a bench. Lower your body until your back knee hovers just above the ground before returning to the start position.
Follow the Trend and Take Action!
As the popularity of Heated Rivalry continues to grow, don’t miss out on the chance to work on your fitness inspired by these powerful characters. The elevated sumo squat and these additional exercises can help you build impressive glutes, just like Storrie. Now is the time to incorporate these workouts into your routine and feel the difference!
Conclusion: Embrace the Fit Life
Incorporating these exercises into your workout routine doesn't just bring you closer to the aesthetic of an NHL athlete; it also contributes significantly to your overall fitness. So throw on your favorite sports gear, grab your weights, and channel your inner Connor Storrie for those serious glute gains!
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